Fordul a kocka! – Hogyan legyen rossz napból jó napunk?

Mind ismerjük az érzést amikor már reggel kinyílik a szemünk érezzük, hogy ez nem lesz a legjobb napunk. Hisztisek vagyunk, fáradtak, nyűgösek és azt érezzük, hogy az egész napunk/hetünk ilyen lesz. De ennek nem kell így lennie!

Egy szuper egyszerű módszerrel, amit bármikor alkalmazhatsz az ilyen szenvedős napokból is jó napot faraghatsz és a mai adásban ezt osztom meg veletek!

Legyen csodás hetetek!

Panka x

Hogyan tanulj meg relaxálni amikor kiégve érzed magad?

Sziasztok!

Egy újabb rövid hétindító podcast epizóddal jelentkezem nektek, ezúttal arról, hogy hogyan tanuljunk meg újra relaxálni, amikor állandóan zaj van a fejünkben.

Lehet ez kiégés esetén vagy csak, ha szeretnéd azt elkerülni és látod, hogy az életviteled ehez vezethet.

Levezettem két egymást követő lépésben, hogyan tudjátok a pihenést újra beiktatni az életetekbe.

Mint legutóbb, ma sem lesz szájbarágós az epizód. Hiszem, hogy képesek vagytok megtalálni/kikísérletezni vagy ismeritek magatokat eléggé ahoz, hogy tudjátok titeket mi az ami igazán kikapcsol.

Sem ma, sem a jövőben nem tervezem, hogy hosszú, mint említettem már, szájbarágós epizódokat készítsek. Mindenkinek mást jelent a pihenés és én nem fogom megmondani neked, mit és hogyan kell csinálnod és azt sem szeretném, hogy bárki a követők közül azt gondolná, hogy csak egy módszer létezik, ez esetben a pihenésre.

Ha esetleg, nem sikerül rájönnöd mi kapcsol ki, vagy nem sikerül elengedned magad kicsit, semmi baj! Irj rám nyugodtan és kitalálunk valamit!

Legyen szép hetetek!

Panka x

Hogyan manifesztálj sikeresen 5 lépésben

Sziasztok!

Örömmel osztom meg veletek az első podcast epizódomat, amiben elárulom nektek az én mindig sikeres manifesztációs technikám.

Minden hétfőn új epizóddal készülök majd nektek magyarul. Lesz meditáció, egészségmegőrzés, életmód, interjúk és sok más érdekesség.

Tartsatok velem minden hétfőn, hogy motiváltan induljon a hetetek!

Ha bármi hozzáfűzni valótok van vagy szeretnétek elmesélni, mit sikerült bevonzanotok ezzel a technikával írjatok nekem üzenetet vagy hagyjatok egy kommentet. Nagyon örülnék, ha láthatnám a sikereiteket és együtt osztozhatnánk az örömödben!

A podcastban említett letölthető képet itt találjátok:

kép mentése: jobb klikk és kép mentése

Legyen csodás hetetek és manifesztációra fel!

Panka

With heart & Soul #1

Are you familiar with these thoughts: ‘oh no, I can’t chase my dreams. I don’t deserve financial and health abundance. Im not good in anything. I can’t make friends…’ We think so small about ourselves. So here, I invite you to drop this big BS and become responsible of what you invite in your life!

No shit, you won’t have anything you desire if you already decide you ‘dont deserve it or you are not capable of…’. just by saying these words you assure yourself that there is not the slightest chance that you’ll have what you want! You are screwing yourself over friend! Not life, not the neighbors, not your family, not the full moon, YOU!

If you have instagram and you are reading this you are already much more privileged than others on this Earth… let’s start there and never forget this!

You are the one in control of your life. You are not your circumstances. You are not your parents financials, you are not the person they bullied in primary school, you are not your marital status. You are what you want to create and what you want to be.

Try this: if you have no limitations in life, who would you want to be? What is your heart desire the most? Write it down! If you don’t know, remember the life you wanted as a kid! Start there and wander around in every aspect of your life. Be completely honest with yourself because remember, you are here to rediscover your DREAMS AND MAKE THEM HAPPEN!

I tell you my dreams that I made happen so maybe you will see how big you can dream.
I come from a poor family, I was born in the countryside buttfuck nowhere in Hungary. I got bullied at school and been harrassed by men. I had zero self-esteem and zero confidence. I always wanted to look like someone else, be like someone else, because when I was myself, people hurt me. Due to the pain I was holding onto I developed endometriosis and pcos and I was running away from myself as far as possible (/as far that I moved to Canada). When I ran far enough I had to sit with myself, my hurts and sicknesses to realise I am in charge of my own life!


I was feeling hurt and blaming others instead of stepping up for myself and taking charge of my own life the whole time…


I tried many ways to reconnect with my true self and make my dreams happen but I had to negotiate in ALL, so they weren’t my dreams anymore. They were somewhat in between but they didn’t make me happy because I had the vision of what I wanted to do and how I wanted to live.
I wanted to help people live a healthier, happier and wealthier life, do a job that allows me to help others, makes me happy and jump out of bed every morning excited for the day ahead and to be able to travel whenever I want to wherever I want to with the financial abundance this work provides me.
I built a clean beauty blog and Instagram only to after working hard on it for years realize this was again just a middle option. It wasn’t what I wanted! Oh no… I wasn’t helping the way i wanted, I was broke as fuck and in the meantime I lost all my interest in makeup and beauty stuff.
I always envied people like Tara Bliss, Peta Kelly, Melissa Ambrosoni, Denise duffield-Thomas and some friends who’ve been working in the personal development / networking field, that they can help others and travel whenever they want out of the serious cash they make and even the company pays them for amazing trips sometimes. I was so fucking jealous to be honest…

But I was stuck in thinking I can’t do it or I don’t deserve it, than I also thought ‘nahh I don’t want to convince people all day that they can have a life of their dream’… I should be embarrassed by telling you all this, but I like to be 100% honest and this is what I actually thought so bear with me.

I was twisting and turning and suffering (and making myself pretty sick again…) until I realized that I am the one who is in control. So wait a second! If I drop the BS behavior of blaming others and being secretly jelous I can do this too. I can live a life I always dreamt of!

I always loved the concept of networking marketing because I saw these people as the biggest rebels against the system! And oh, honey! I’m a rebel and a half! But I was scared shitless to become responsible of building my own dream life. Can relate? Most of you sure can, otherwise you wouldn’t be reading this! 😉 I got the ‘what would the neighbours think’ syndrome…

My mom was already the part of this somewhat and she knew that this is what I would love and enjoy and could fullfill my life purpose, but she never wanted to push me, but I always had it in the back of my head. These products were always on my shelves in the bathroom and kitchen. Until one day, after having a major endometriosis flare-up/breakdown/all my mental shit came to the surface, I said to myself; Fuck it, I am not accepting a life where I am unhappy, where I am sick all the time, where I am searching for ways to help others when it is more than obvious I couldn’t help myself either… So I quit my day job, I stopped my clean beauty blog and dedicated my time for myself and my dreams. And it felt WOW!

I immediately learnt that the biggest gift you can give in life and the biggest help you can give to others is to show up for yourself, be responsible for yourself and love and respect yourself 100%.

Boundaries are freaking sexy!

By doing this and showing it to others so they get inspired to follow you, and learn to radiate love. This world becomes a better place because Earth can feel how many more of us are tuning into the channel of love! Yes, I love all the woo woo stuff.

I would like to invite you if you want to join a community that lives their life leading with their heart and soul send me a message ❤️ I would love to have you on board!

Love,

Panka

3 green makeup look with Aether clean beauty + Zero Waste palette

I went crazy when I first saw the Aether beauty palette on Instagram.

It was a makeup swatch photo. I was like, ‘Yes, that is it! Now everyone will beleive that clean makeup products are just affective as commercial ones!’

Now you seriously have NO reason to buy animal tested, toxic eyeshadow.

Let me break it down for you.

Here are the reasons why this palette is a MUST HAVE and why you should buy it instead of commercial ones:

  1. No harmful ingredients.
  2. Cruelty-free and vegan.
  3. The package is fully recyclable.
  4. Ingredients sources sustainably.
  5. Awesome price.
  6. The colours in the palette. – You can create a makeup to any occasion.
  7. The pigmentation of the colours.
  8. Long lasting.

I got this palette from The Green Jungle Beauty Shop and I really wanted to show you guys different easy-to-learn but exciting makeup look examples you can create with this palette, so I created a video throughout 3 following days how I do my makeup.

Right under the video you can find each day’s makeup look separated with detailed description.

I hope you liked this new kind of video. Please support me and my work by subscribing to my channel and giving me a thumbs up on YouTube.

Day 1:

Complete makeup look

Foundation: Maison Jacynthe – liquid foundation (it’s not a full coverage foundation and that is exactly why I like it)

Eyebrows: Elate Cosmetics – pressed eyecolour – Rise

Bronzer: Nu Evolution – Portofino

Lipstick: Nu Evolution – Femme Fatale

Mascara: Elate Cosmetics – essential mascara

Aether eyeshadow palette: I applied the colour ‘diamond’ under my eyebrows, than I applied ‘intuition’ to my eyelids and to the bottom lashes. I blended it outwards for a super light cat eye effect.

Day 2:

Complete makeup look

Foundation: Maison Jacynthe – liquid foundation

Eyebrows: Elate Cosmetics – pressed eyecolour – Rise

Bronzer: Nu Evolution – Portofino

Blush: Elate Cosmetics – pressed cheek colour – titian

Lipbalm: Pep Soap – lip and cheek balm

Mascara: Elate Cosmetics – essential mascara

Aether eyeshadow palette colours: I used ‘diamon’ again but this time I also applied it to the inner 1/3 of my eyelids, in the middle so the second 1/3 and to my bottom lashes I used ‘vibration’ and on the outer crease I ised a flat brush to apply ‘amethyst’ in a shape of a curve and some to my bottom lashes. Than I blended it.

Day 3:

Complete makeup look

Foundation: Maison Jacynthe – liquid foundation

Eyebrows: Elate Cosmetics – pressed eyecolour – Rise

Bronzer: Nu Evolution – Portofino

Lipstick: 100 percent pure – Marrakesh

Mascara: Elate Cosmetics – essential mascara

Aether eyeshadow palette colours: As a base colour I applied ‘amber’, than I used a black pencil at upper and bottom lashline to create a base for the smokey look that I achieved by applying ‘recharge’ over the pencil and blending it.

If you have any further question, please don’t hesitate to leave a comment and or send me a DM on Instagram.

Would you like to see more makeup video?

Love,

Panka

Greenhouse Photo Session

Hi loves!

I wanted to share these photos with you because I love them all so much but I didn’t wanted to spam you with it on my Instagram.

A few weeks ago we went to Montreal Botanical Garden’s greenhouse to have a sense of nature a bit that we didn’t get to experience since September. My friend Jade (fruityheartmama) brought her camera and we took some fun pictures. So here they are with details of my makeup and outfits:

My makeup:

Foundation: Maison Jacynthe – liquid foundation – 02

Eyeshadow base: Elate – pressed eyeshadow – quintessence


Eyebrows and eyeshadow are the same: Elate – pressed eyeshadow – rise


Blush: Elate – flushed cheek colour – titian


Mascara: Elate – essential mascara – black

I created my own Elate palette that I use most of the time. These are the perfect colours for my everyday look. I posted a picture of it before, you can check it out here.

Eye pencil: Pure Anada – pureline – black

Bronzer: Nu Evolution – Portofino

Lipstick: Nudus – bittersweet

My outfit:

Boots: bought it in forver21 years ago

Dress: thrift store

Handbag: secondhand from Depop, Armani Exchange

Scrunchy: my step-mom sent it to me because she found it funny

Sunglasses: Mochino

Would you like me to share more photo sessions with you with my detailed look?

I would love to get a feedback from you so I know what you guys are interested!

Have a beautiful weekend!

LOVE ALWAYS,
Panka

How to Fix Broken Powder Makeup – easy with video

As the title suggests I’m going to help you how to fix broken powder makeup.

I believe if something is broken and worth to fix it you should. It applies to many areas of my life as to my private life so as material. Also, on the material level it means less waste, which I support very much!

Here is a video to show you how I do it:

You’ll need:
-the item you’d like to fix
-rubbing alcohol
-paper towel
-a tool to spread and even your powder, I used a butter knife
-a cap or something with a flat surface that’s about the size of your powder

Step-by-step:
1) Pour about one teaspoon of rubbing alcohol on your powder. Dab on it with your spatula to see if it has spreadable consistency. If not add a bit more rubbing alcohol.
2) Wait 1-2 minutes to make sure the powder absorbs the alcohol.
3) Start to gently even out the broken surface with a spatula (or as I used a butter knife)
4) Use a paper towel to soak up the access rubbing alcohol.
5) Make the surface even more even with a cap or as I used, the bottom of a container.
6) Wait about 10 minutes until the alcohol evaporates and your powder dries than it is ready to be used again.

You can make it prettier and the surface more even if you spend a few more seconds on evening out the powder’s surface, but I’m too lazy to do so.

Leave me a comment please if you found it helpful!

Love,
Panka

Pep Soap review

I love soaps. It’s a thing for me. Actually, to be correct, I love a great soap with essential oils instead of synthetic fragrances and natural, quality ingredients. Oh, yeah! That’s my kind of soap.

I also love soaps because they can be used for many purposes. Body wash, hand wash, hair wash, you can wash your clothes with it, your counter, fridge, floor and many more. You know what it means? LESS WASTE! Less waste means happy planet Earth!

Don’t underestimate the benefits of a good soap. If you do, it’s only because you’ve never tried a good one. Period.

I started to use Pep Soap 2 months ago. I like taking my time when testing a product and fully discovering its benefits on the skin.

As you may have already read on my Instagram I use their activated charcoal soap as a face wash because I used to have (and I still tend to have sometimes) acne due to hormonal imbalance. I wash my face at night and in the morning too with this soap.

I tried many brands before, but I found @pepsoap actived charcoal soap the most effective for me. It contains Lemongrass essential oil that is anti-inflammatory and antibacterial, eucalyptus that is antiseptic and an excellent remedy for skin eruptions & Patchouli essential oil that is well known to treat acne, dry and/or oily skin.

I use ‘Sunshine’ as a gentle hand wash. This time of the year it gets -25°C here and my poor hands are cracked, itchy and bleeding usually so I am doing my best to keep them moisturised. The soap I used to use for my hands before were completely stripping away my skin’s own natural fats and oils but the local raw honey in ‘Sunshine’ makes it a really gentle soap. Overall my hands are much less dry and cracked as usually.

For body wash, I started to use ‘Forest’ with french green clay for its deep cleansing quality and also for its grounding scent. During wintertime I try to do my best to have a sense of nature around me for its mental benefits and Fir needle and Pine essential oils really do a good job on that.

All these soaps are available in travel size.

You can get 2 when you purchase a full size soap bar with the code ‘Panka’.

You have to choose your mini-bars and values will be applied at the checkout once you typed in your code.

Pep Soap holds a lip and cheek balm line too. If you live in cold and windy environment I highly recommend you getting it. As you could see it in my Instagram stories earlier, I like to apply their balm on my cheeks before I’d put makeup on to make sure I won’t get frostbites or dry patches.

Which Pep Soap bar is your favourite one? Let me know in the comments below!

Love,
Panka